nourish nurture thrive
nourish nurture thrive
you lost yourself
Somewhere between the therapies, the routines, and the never-ending to-do list, you got lost. You know something has to change, but how do you find the time, energy, or even permission to take care of yourself?
the mental drain
You’re constantly researching, advocating, scheduling, managing meltdowns, handling sensory challenges, and navigating the unknown. It’s not just exhausting—it’s relentless.
your cup is empty
You give 100% to your child, your family, and their needs—but at what cost? Your sleep is broken, your energy is low, and self-care feels like a joke. There’s always something more urgent than taking care of yourself.
Loving your child
isn’t the problem
running on empty is
hello burnout.
Loving your child isn’t the problem
running on empty is
hello burnout.
Empty. Exhausted. Overwhelmed.
parenting an autistic child shouldn't feel this way
Empty.
Exhausted.
Overwhelmed.
parenting an autistic child shouldn't fee this way
Waking up with more energy, less dread
Feeling calmer, more present, and more in control
Meeting your child’s needs without sacrificing yourself in the process
to feeling like you again
Running on fumes every single day
Feeling overwhelmed, overstimulated, and emotionally drained
Always putting yourself last (because there’s never time)
just imagine going from...
Let’s Get You Out of
Survival Mode.
i see you
is this something you're ready to overcome?
You already imagine what life would be like if [fill in the blank—more sleep, more patience, more balance]. I’m asking you to really picture it. What if you did have more patience, more clarity, more control? What if you were mentally and emotionally available to support your child, celebrate their wins, and be their voice when they don’t have one?
Burnout is the thief of joy. But it doesn’t have to be.
You already imagine what life would be like if [fill in the blank........]. I’m asking you to really picture it. What if you did have more patience, more clarity, more control? What if you were mentally and emotionally available to support your child, celebrate their wins, and be their voice when they don’t have one?
Burnout is the thief of joy. But it doesn’t have to be.
What if you were the version of yourself your child needs most right now?
It’s hard when we’ve been trained to believe that taking care of ourselves means sacrificing something—or someone—else. That setting boundaries makes us selfish. That prioritizing our own well-being means neglecting our child. But deep down, you already know—the way you’ve been running, the way you’ve been feeling? It’s not serving anyone. The impatience, the exhaustion, the moments where you just want to escape.
So let me ask you this...
what if you DID have the time, the support...
the space to breathe?
what if feeling better... felt doable?
Find small, doable ways to take care of yourself—without feeling like you’re neglecting your child.
guilt-free self-care
Ditch the brain fog and decision fatigue so you can focus on what truly matters.
mental clarity
Learn how to set (and hold) boundaries—without the guilt.
stronger boundaries
Break free from constant overstimulation and feel more present, calm, and in control.
emotional rest
Discover simple shifts that make daily life feel lighter—without adding more to your plate.
Less overwhelm
Learn how to recharge without needing a full day off (because let’s be real, that’s not happening).
more daily energy
Here is what's waiting for you...
Parenting is a beautiful experience - the joys, laughter, silly moments that make you giggle as loudly as your child- well, at least that's the way it's supposed to be, right? Yet for us, it looks different.
We celebrate the simple things... socks that don't itch, food that's the right color, a meltdown-free school drop off... and the moment when our nonverbal child speaks for the first time.
These are the moments you need to be here for, these are big in our world, and they matter. You matter. So let's get you past this burnout and back to who you want to be. The version of you that's there for all of it - the good and the bad, but most of all, the present.
Are you ready to overcome burnout?
sustainable changes are possible
The Burnout Recovery Journal: Track progress, stack new habits, and reflect in a way that makes the shifts stick.
Family Talking Points Guide: Know exactly how to communicate your needs & set invisible boundaries—without guilt—to protect what matters most.
Daily Reset Emails: One simple burnout recovery shift per day, backed by science & designed for real life.
Daily Easy-to-follow PDFs: A deeper look into 5 additional reset strategies for that day's theme. How to integrate them and what to expect, so you can choose which works best.
A science-backed, 5-day reset designed specifically for parents like you, by a parent who can deeply relate. It’s time to look at the physical, emotional, and mental strain this experience has placed on you—and turn the tables.
Let’s rewrite your narrative, starting today.
The Burnout Recovery Plan
Introducing...
Your brain is wired for stress—but it’s also wired for joy. Studies show that micro-moments of calm and joy can rewire the brain, building long-term resilience.
Burnout distorts your perception of time, making rest feel impossible. The more exhausted you are, the harder it is to believe recovery is within reach.
Over 57% of parents report experiencing chronic burnout, leading to increased stress, health issues, and emotional exhaustion.
Why Taking Care of You Matters—According to Science
This reset changed everything for me. And I can’t wait to share it with you.
I know what burnout feels like—because I’ve lived it. Parenting children with autism is an incredible journey, but it’s also a lot. I’ve been where you are—exhausted, overwhelmed, wondering how to keep going.
I created The Burnout Recovery Plan because I needed something like this myself. A way to reset without guilt. A way to take care of myself without taking away from my kids.
I'm Janel, Your Guide.
hey there!
This is for the parent who’s ready to say: ‘Enough is enough—I deserve to feel good again.’
You’re not here because you’re giving up.
you’re here because you refuse to.
deep down, you know there’s more for you and your child. And you’re ready to claim it.
You know life shouldn’t feel like constant survival mode—and you believe there’s a way forward.
Even on the hardest days, you want to show up with love, patience, and presence—and you’re ready to make that possible.
You love your child fiercely, and you’re starting to see that taking care of yourself is part of that love.
Want to know who it's for? This is for you if...
+ Burnout & Mornings: A chaotic morning triggers stress hormones before the day even begins, setting you up for more overwhelm.
+ How Resets Help: Small, intentional shifts (like hydration, breathing, or movement) signal your body to transition out of survival mode.
Reset Your Mornings for a Stronger Start
+ Why These Resets Work: Morning routines don’t have to be long—choosing one micro-reset helps anchor your day in calm, not chaos.
+ The Science of Morning Energy: Cortisol (your wake-up hormone) peaks in the morning; when leveraged correctly, it boosts focus and prevents energy crashes later.
day 1
+ Burnout & Nutrition: Stress and exhaustion lead to grab-and-go habits, making blood sugar crashes and fatigue even worse.
+ How Resets Help: Small nutrition upgrades (like balancing blood sugar, hydration, and mindful eating) support stable energy.
Fueling Your Body, Fueling Your Energy
+ Why These Resets Work: No complicated diets—just smart, realistic tweaks that work with your busy life.
+ The Science of Eating for Energy: Your body prioritizes survival in burnout mode, holding onto fat and craving sugar. Stabilizing blood sugar helps break the cycle.
day 2
+ Burnout & Recovery: Lack of sleep isn’t the only cause of exhaustion—mental, emotional, and sensory depletion drain you just as much.
+ How Resets Help: By addressing the 5 layers of exhaustion, you support full-body recovery, even if sleep is disrupted.
Breaking the Exhaustion Cycle
+ Why These Resets Work: You don’t need more hours of sleep—you need better recovery strategies that fit real life.
+ The Science of Recovery: Activating your parasympathetic nervous system shifts your body out of burnout mode faster.
day 3
+ Burnout & Mental Overload: A dysregulated nervous system makes daily life feel overwhelming, amplifying stress.
+ How Resets Help: Simple mindset shifts—like setting invisible boundaries and prioritizing the right things—create more ease.
The Mindset Shift That Eases Burnout
+ Why These Resets Work: Decision fatigue is real; using small, automatic systems reduces effort while increasing control.
+ The Science of Mental Clarity: Your brain processes thousands of inputs daily—streamlining decisions frees up cognitive energy.
day 4
+ Burnout & Disconnection: Exhaustion and stress make joy feel out of reach, keeping you stuck in survival mode.
+ How Resets Help: Micro-moments of joy train your brain to shift its filter from stress to gratitude.
Reclaiming Joy in the Everyday
+ Why These Resets Work: You don’t have to “add” joy—just notice what’s already there and lean into it.
+ The Science of Joy: Even recalling past happy moments releases dopamine and rewires your brain for resilience.
day 5
Here's What You'll Learn
let's dive in!
- Clara
"Working with Janel has been transformational. I’ve gained self-awareness, new self-care habits, and a deeper understanding of what I truly need. This journey has helped me reconnect with myself, regain energy, and embrace life with more ease. I’m finally moving forward."
Sounds amazing, right?
Reconnecting with joy, energy, and presence, without burnout controlling how you show up.
Feeling calmer and more in control, as a person and a parent, because you have doable resets that work.
Waking up feeling lighter, knowing exactly how to shift out of survival mode—without overhauling your life.
Seriously, just imagine this...
Parents who have fully embraced burnout as their “normal”—rather than choosing to reclaim their energy and well-being.
Parents who believe joy and fulfillment are a “someday” dream—instead of something they can experience right now in small, meaningful ways.
Parents who are satisfied with just surviving each day—rather than becoming the healthier, more present version of themselves that their child actually needs.
Who's this program NOT for?
now just so we are clear...
Unlike the rest of the neurotypical world, I see you. Your situation, your exhaustion, your reality—it’s unique. You don’t have to explain, justify, or make excuses for where you are right now. All that matters is this: you’re ready to move forward, and I’m here to help you do it.
support from someone who gets it
This isn’t just another coaching call. After completing your reset, you’ll already know what works. Together, we’ll craft a clear, actionable plan to build on that progress—so you don’t just recover, you actually get ahead.
Strategic insights. a game plan that works.
There is nothing generic about your life. It’s complicated, nuanced, and you’ve felt the weight of it for too long. This strategy session cuts through the BS and gets straight to what’s actually going to get you feeling better—fast.
real talk. real results.
the VIP (very important parent) Experience
Want Faster Results? Get Personal Coaching Support
No, and I won't pretend it will. Burnout isn't something you "fix" overnight, it's something you recover from with small, intentional shifts. This reset lays the groundwork by targeting multiple body systems to address exhaustion, overload, emotional depletion, and physical resilience together, so that real change can happen, and you can feel it sooner.
will this cure my burnout?
This reset gives you a solid, action-driven start to burnout recovery. Each day builds on the last, so by Day 5, you’ll have a personalized habit stack of burnout-busting shifts that you can keep using. Plus, the journal helps you adapt and expand your stack as your energy improves.
what happens after the 5 days?
Nope! Burnout recovery isn’t about overhauling your life—it’s about small, doable shifts that work with your reality, not against it. There’s no strict meal plans, intense routines, or overwhelming to-do lists. Just quick, science-backed resets that fit into your day and actually make a difference.
is this about big changes to my diet or routine?
Oh, just let me tell you the ways! This isn’t about bubble baths or unrealistic routines. These are small, science-backed shifts that address burnout from the inside out—mentally, emotionally, and physically—so change actually lasts. This goes beyond self-care; it’s about rewiring how you restore your energy and well-being.
"self-care" never works. How is this different?
That’s exactly why this reset was created—to fit into your life without adding stress. The daily email is a quick read, the resets take just minutes but create lasting impact, and the PDFs let you dive deeper or skim for what you need. The journal is designed for fast, simple reflection, helping you track progress in moments.
what if i don't have time?
No! While I am a mom and speak from that perspective, burnout doesn’t discriminate—it doesn’t know age, gender, or status. The techniques and strategies in this reset work for anyone who feels overwhelmed, exhausted, and stuck in survival mode. If you love your child but feel like you've lost yourself, this reset is for you.
is this only for moms?
Have Questions? I've got answers.
do you guarantee results?
Burnout recovery isn’t an overnight fix—it’s a process. The strategies in this reset are designed to help you begin that process in a way that’s realistic and sustainable. Results depend on your personal commitment, but with consistency, the habit-stacking approach will help you rebuild energy, balance, and resilience over time.
Is there a refund policy?
Because this is a digital program with instant access, all sales are final. That said, my goal is for you to see real benefits from this reset. If you’re unsure whether it’s the right fit, feel free to reach out with any questions before purchasing. Just send an email to
hello@nourishnurturethrive.com
Burnout doesn’t just go away on its own. But with the right tools, you can start reversing it today. This reset is your chance to make small, sustainable shifts that bring relief—without adding more to your plate. Imagine waking up feeling more present, more capable, and more yourself again. That future starts with one decision.
Reclaim your energy,
your patience, and yourself.
Don’t let burnout define your parenting